Led by Dr. Tyce Nadrich, this interactive virtual session will provide a safe, affirming space to explore the emotional and psychological toll of adapting one’s speech, behavior, and appearance to conform to workplace norms. While code switching can be a strategic tool for navigating professional environments, it may also lead to feelings of inauthenticity, heightened stress, and burnout.

During this session, we will delve into the concept of code switching and its dual role as both a survival mechanism and a source of emotional strain, the subtle ways in which constant adaptation can impact mental well-being and personal identity, and adaptive coping mechanisms—including mindfulness practices, assertive communication strategies, and self-care routines—that empower participants to maintain authenticity while effectively navigating professional spaces.