With the rise of oppressive legislation, ongoing racial injustice, and an increasingly hostile social climate, political stress has become a chronic reality—not just a headline, but a lived experience.

Led by Zakiyyah and Khadijah Abdul-Mateen, This workshop will unpack how constant exposure to political tension, violence, and uncertainty impacts mental health. From voter suppression to anti-LGBTQ+ policies to the ongoing fight for racial equity, BIPOC communities are often on the front lines—advocating for change while also coping with fear, anger, fatigue, and grief.

Participants will explore what it means to care for themselves in a world that demands resilience, yet often ignores the cost. Through reflective prompts, community dialogue, and grounding strategies, this session will help participants pause, process, and protect their mental well-being without disconnecting from what matters.